The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.

Articles

  • The Basics Of Recovery

    By TPW Wildcard | 14 Feb

    It doesn’t matter whether you’re a strength athlete, endurance athlete or just a regular gym user, recovery is so important to ensure you’re fresh and able to train for the next...

  • TPW™ Sunday Morning Protein Waffles

    By TPW Wildcard | 28 Jan

    A lot of great things come from the small country that is Belgium, Beer, Audrey Hepburn and Jean Claude Van Damme to name but a few. But the one that tops the list, has to be Belgian Waffles, and this recipe is an absolute gult free treat at the weekend,...

  • Keto: A Balanced Overview

    By TPW Wildcard | 26 Jan

    What’s all this fuss about the Keto Diet I hear you ask? Claims range from huge weight loss achievements to its ability to aid patients with long-term illnesses. It’s got fans such...

  • Keto: A Balanced Overview

    By TPW Wildcard | 26 Jan

    What’s all this fuss about the Keto Diet I hear you ask? Claims range from huge weight loss achievements to its ability to aid patients with long-term illnesses. It’s got fans such...

Featured Articles

  • What Is Milk Protein?

    08 Oct
    , Milk Protein is a type of protein that is derived from filtered milk and Is formed from whey and casein proteins. Milk protein is generally treated in a way that will keep these proteins close to their natural state, but in a purer form. The gentle...
  • When is the Best Time to Take Beta-Alanine?

    19 Aug
    , When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the right time...
  • What are Amino Acids?

    25 Jun
    , , , Amino acids are involved in thousands of physiological processes within the human body ranging from increasing muscle mass, energy production, fat loss and even mood and motivation. So if you want to improve the results you get from training you need a basic...

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